Relaxing Yoga Routine: 8 Powerful Yoga Poses You Must Practice Immediately After Waking Up In The Morning Daily

Downward-Facing Dog (Adho Mukha Svanasana) is another excellent yoga pose that lengthens the hamstrings, calves, and shoulders. Start on your hands and knees, then lift your hips up and back, forming an inverted V-shape. Keep your hands shoulder-width …

Sheffield flats: Almost 500 luxury student flats set to open on Broad Lane this year offering 'puppy yoga'

Watch more of our videos on ShotsTV.com  and on Freeview 262 or Freely 565 Visit Shots! now A block of 494 ‘all-inclusive luxury’ student flats is set to open in Sheffield offering puppy yoga. True Student on Broad Lane will have apartments to rent for up …

Add these powerful exercises to your morning yoga"

Mindful meditation during sunrise yoga helps in centering thoughts, reducing distractions. By dedicating ten minutes to meditation, practitioners can train their minds to remain present, which enhances attention span over time. This practice encourages …

TV9 Network’s Highway Heroes campaign: Free health checkup, yoga session for truck drivers in Maharashtra’s Kalamboli

India News The Highway Heroes campaign, a joint initiative by TV9 Network and Shriram Finance has reached Kalamboli, Maharashtra. Hundreds of truck drivers participated in a free, government-certified training program on the second day. A health camp …

Yoga or Gym? Shilpa Shetty’s Balanced Fitness Journey

8 yoga poses to sharpen your focus and boost memory

A great pose for boosting circulation to the brain, Setu Bandhasana also helps calm the mind and relieve stress, which is essential for better focus. Lie on your back, bend your knees, and lift your hips toward the ceiling, keeping your feet flat on the …

Forget Pilates — 3 things I wish I had known as a hot yoga beginner

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of sweaty limbs on their mats. I’d also known some yogis …

New yoga studio and café opening in city outskirts

SunFyr Barns is located a 15 minute drive from the city centre in Manor Farm Barns, Framingham Pigot. Jackie Heffer-Cooke, alongside co-founders Nicola Stroud and Jessica Wilcockson are opening the space to encourage "people-to-people interaction…

Face yoga coach says your face will age 10 times faster without 3 neck massages

In her post titled 'your face will age 10 times faster without these 3 neck massages', she said: “So when your neck starts to age in the centre, notice it happens because the skin is falling down. When your face starts to fall in is when you start …

Meiners and Hutchinson named Yoga Genesis athletes of the week

This week’s Yoga Genesis Athletes of the Week honorees are Thane Meiners (baseball) and Haylie Hutchinson (women’s track and field). Peacock baseball has already surpassed their total wins from last season, as they sit at 16-21 (11-13 GLVC) in the 2025 …