Published on
Apr 26, 2025
A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.
As a junior doctor in his early 20s, Rupy Aujla ate a pretty standard diet: cereal for breakfast, a sandwich for lunch, and pasta for dinner. But when he was diagnosed with atrial fibrillation — an irregular heart rhythm with episodes of an exceptionally …
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